Personal Fitness Training

Whether your goals are to have fun, to improve posture, to lose weight or to increase fitness levels, having personal fitness training is a an ideal way to be educated, motivated and supported in a way that ensures you get lasting results.

Instructors

Personal Fitness Training...

Personal Fitness TrainingWhat are you really seeking to achieve through exercise? What are your physical and emotional strengths and weaknesses? How will you feel when you overcome psychological barriers to exercise and harness the positive motivations?

Designing a fitness programme that is personal to you and your goals and complimenting your specific sporting pursuits, allowing you to fit it in with your own lifestyle, therefore gaining maximum benefit. The great outdoors can become your gym and a perfect environment in which to enhance your exercise programme or even your home, hotel or office. (Travel charges may apply)

Your goals maybe to just have Fun and Exercise, Walk more, Tone Up, Core stability, Postural Analysis, Strengthen your Back, Lose Weight, have more Energy, do a personal best time, Build muscle or just Look Good and Feel Great, what ever the reason, your facilitator will, with your commitment work to ensure your success.

Our personal fitness trainer Gary Sellors is a YMCA Personal Trainer and is involved in GP Exercise Referrals. He therefore works with people with conditions such as cardiovascular disease, mobility problems, hypertension, diabetes, weight problems, multiple sclerosis, cancer and M.E as well as pulmonary conditions such as asthma.